Water convolvulus

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	19	2.6 g	1 g	0.2 g
1 × cup, chopped	56 g	11	1.5 g	0.6 g	0.1 g
1 × shoot	13 g	2	0.3 g	0.1 g	0 g
2 × cup, chopped	112 g	21	2.9 g	1.2 g	0.2 g
½ × cup, chopped	28 g	5	0.7 g	0.3 g	0.1 g
3 × cup, chopped	168 g	32	4.4 g	1.7 g	0.3 g
4 × cup, chopped	224 g	43	5.8 g	2.3 g	0.4 g

Nutrition Facts

Per 100 g

Calories19

Total Fat0.2g

Total Carbohydrate1.0g

Dietary Fibre2.1g

Total Sugars—g

Protein2.6g

100 g of Water convolvulus has 19 kcal, with 2.6 g protein, 1 g carbohydrate and 0.2 g fat.

1 × cup, chopped (56 g) of Water convolvulus has 11 kcal, with 1.5 g protein, 0.6 g carbohydrate and 0.1 g fat.

1 × shoot (13 g) of Water convolvulus has 2 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0 g fat.

2 × cup, chopped (112 g) of Water convolvulus has 21 kcal, with 2.9 g protein, 1.2 g carbohydrate and 0.2 g fat.

½ × cup, chopped (28 g) of Water convolvulus has 5 kcal, with 0.7 g protein, 0.3 g carbohydrate and 0.1 g fat.

3 × cup, chopped (168 g) of Water convolvulus has 32 kcal, with 4.4 g protein, 1.7 g carbohydrate and 0.3 g fat.

4 × cup, chopped (224 g) of Water convolvulus has 43 kcal, with 5.8 g protein, 2.3 g carbohydrate and 0.4 g fat.

Data source: USDA FoodData Central · USDA 169301