Wasabi root
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 4.8 g | 15.7 g | 0.6 g |
| 1 × cup, sliced | 130 g | 142 | 6.2 g | 20.5 g | 0.8 g |
| 1 × root | 169 g | 184 | 8.1 g | 26.6 g | 1.1 g |
| 2 × cup, sliced | 260 g | 283 | 12.5 g | 40.9 g | 1.6 g |
| ½ × cup, sliced | 65 g | 71 | 3.1 g | 10.2 g | 0.4 g |
| 3 × cup, sliced | 390 g | 425 | 18.7 g | 61.4 g | 2.5 g |
| 4 × cup, sliced | 520 g | 567 | 25 g | 81.8 g | 3.3 g |
Nutrition Facts
Per 100 g
Calories109
Total Fat0.6g
Saturated Fat0.1g
Total Carbohydrate15.7g
Dietary Fibre7.8g
Total Sugars8.0g
Protein4.8g
How many calories are in Wasabi root?
How many calories are in 100 g of Wasabi root?
100 g of Wasabi root has 109 kcal, with 4.8 g protein, 15.7 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, sliced (130 g) of Wasabi root?
1 × cup, sliced (130 g) of Wasabi root has 142 kcal, with 6.2 g protein, 20.5 g carbohydrate and 0.8 g fat.
How many calories are in 1 × root (169 g) of Wasabi root?
1 × root (169 g) of Wasabi root has 184 kcal, with 8.1 g protein, 26.6 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup, sliced (260 g) of Wasabi root?
2 × cup, sliced (260 g) of Wasabi root has 283 kcal, with 12.5 g protein, 40.9 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup, sliced (65 g) of Wasabi root?
½ × cup, sliced (65 g) of Wasabi root has 71 kcal, with 3.1 g protein, 10.2 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup, sliced (390 g) of Wasabi root?
3 × cup, sliced (390 g) of Wasabi root has 425 kcal, with 18.7 g protein, 61.4 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup, sliced (520 g) of Wasabi root?
4 × cup, sliced (520 g) of Wasabi root has 567 kcal, with 25 g protein, 81.8 g carbohydrate and 3.3 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168583
