Organic tofu plus firm
vitasoy usa nasoya
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 9.2 g | 0.9 g | 3.4 g |
| 1 × oz | 85 g | 63 | 7.8 g | 0.8 g | 2.9 g |
| 2 × oz | 170 g | 126 | 15.6 g | 1.5 g | 5.8 g |
| ½ × oz | 42.5 g | 31 | 3.9 g | 0.4 g | 1.4 g |
| 3 × oz | 255 g | 189 | 23.4 g | 2.3 g | 8.7 g |
| 4 × oz | 340 g | 252 | 31.2 g | 3.1 g | 11.6 g |
Nutrition Facts
Per 100 g
Calories74
Total Fat3.4g
Saturated Fat0.3g
Total Carbohydrate0.9g
Dietary Fibre0.8g
Total Sugars0.3g
Protein9.2g
How many calories are in Organic tofu plus firm?
How many calories are in 100 g of Organic tofu plus firm?
100 g of Organic tofu plus firm has 74 kcal, with 9.2 g protein, 0.9 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (85 g) of Organic tofu plus firm?
1 × oz (85 g) of Organic tofu plus firm has 63 kcal, with 7.8 g protein, 0.8 g carbohydrate and 2.9 g fat.
How many calories are in 2 × oz (170 g) of Organic tofu plus firm?
2 × oz (170 g) of Organic tofu plus firm has 126 kcal, with 15.6 g protein, 1.5 g carbohydrate and 5.8 g fat.
How many calories are in ½ × oz (42.5 g) of Organic tofu plus firm?
½ × oz (42.5 g) of Organic tofu plus firm has 31 kcal, with 3.9 g protein, 0.4 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Organic tofu plus firm?
3 × oz (255 g) of Organic tofu plus firm has 189 kcal, with 23.4 g protein, 2.3 g carbohydrate and 8.7 g fat.
How many calories are in 4 × oz (340 g) of Organic tofu plus firm?
4 × oz (340 g) of Organic tofu plus firm has 252 kcal, with 31.2 g protein, 3.1 g carbohydrate and 11.6 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 175233
