Lite silken tofu
vitasoy usa nasoya
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 8.2 g | 0 g | 1.1 g |
| 1 × package | 91 g | 39 | 7.5 g | 0 g | 1 g |
| 2 × package | 182 g | 78 | 14.9 g | 0 g | 2 g |
| ½ × package | 45.5 g | 20 | 3.7 g | 0 g | 0.5 g |
| 3 × package | 273 g | 117 | 22.4 g | 0 g | 3 g |
| 4 × package | 364 g | 157 | 29.9 g | 0 g | 4 g |
Nutrition Facts
Per 100 g
Calories43
Total Fat1.1g
Saturated Fat0.2g
Total Carbohydrate0.0g
Dietary Fibre—g
Total Sugars—g
Protein8.2g
How many calories are in Lite silken tofu?
How many calories are in 100 g of Lite silken tofu?
100 g of Lite silken tofu has 43 kcal, with 8.2 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × package (91 g) of Lite silken tofu?
1 × package (91 g) of Lite silken tofu has 39 kcal, with 7.5 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 2 × package (182 g) of Lite silken tofu?
2 × package (182 g) of Lite silken tofu has 78 kcal, with 14.9 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in ½ × package (45.5 g) of Lite silken tofu?
½ × package (45.5 g) of Lite silken tofu has 20 kcal, with 3.7 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × package (273 g) of Lite silken tofu?
3 × package (273 g) of Lite silken tofu has 117 kcal, with 22.4 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 4 × package (364 g) of Lite silken tofu?
4 × package (364 g) of Lite silken tofu has 157 kcal, with 29.9 g protein, 0 g carbohydrate and 4 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 173784
