Extra firm tofu
vitasoy usa azumaya
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 10.1 g | 0.6 g | 4.6 g |
| 1 × package | 79 g | 70 | 8 g | 0.5 g | 3.6 g |
| 2 × package | 158 g | 139 | 15.9 g | 1 g | 7.3 g |
| ½ × package | 39.5 g | 35 | 4 g | 0.2 g | 1.8 g |
| 3 × package | 237 g | 209 | 23.9 g | 1.5 g | 10.9 g |
| 4 × package | 316 g | 278 | 31.8 g | 2 g | 14.5 g |
Nutrition Facts
Per 100 g
Calories88
Total Fat4.6g
Saturated Fat0.6g
Total Carbohydrate0.6g
Dietary Fibre0.9g
Total Sugars0.5g
Protein10.1g
How many calories are in Extra firm tofu?
How many calories are in 100 g of Extra firm tofu?
100 g of Extra firm tofu has 88 kcal, with 10.1 g protein, 0.6 g carbohydrate and 4.6 g fat.
How many calories are in 1 × package (79 g) of Extra firm tofu?
1 × package (79 g) of Extra firm tofu has 70 kcal, with 8 g protein, 0.5 g carbohydrate and 3.6 g fat.
How many calories are in 2 × package (158 g) of Extra firm tofu?
2 × package (158 g) of Extra firm tofu has 139 kcal, with 15.9 g protein, 1 g carbohydrate and 7.3 g fat.
How many calories are in ½ × package (39.5 g) of Extra firm tofu?
½ × package (39.5 g) of Extra firm tofu has 35 kcal, with 4 g protein, 0.2 g carbohydrate and 1.8 g fat.
How many calories are in 3 × package (237 g) of Extra firm tofu?
3 × package (237 g) of Extra firm tofu has 209 kcal, with 23.9 g protein, 1.5 g carbohydrate and 10.9 g fat.
How many calories are in 4 × package (316 g) of Extra firm tofu?
4 × package (316 g) of Extra firm tofu has 278 kcal, with 31.8 g protein, 2 g carbohydrate and 14.5 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 175235
