Know what’s on your plate
Vegetable oil-butter spread
Calories & nutrition
margarine-like, reduced calorie, tub, with salt
Nutrition facts
Per 100 g% DV- Calories 450 kcal —
- Protein 1 g 2%
- Carbohydrate 1 g 0%
- Fat 50 g 64%
- Saturated fat 16.7 g 83%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 607 mg 26%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5.7 mg 38%
- Vitamin K 57.6 µg 48%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.03 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.1 µg 4%
- Choline 6.5 mg 1%
Minerals
- Calcium 28 mg 2%
- Iron 0.09 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 23 mg 2%
- Potassium 37 mg 1%
- Zinc 0.02 mg 0%
- Copper 0.01 mg 1%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 450 | 1 g | 1 g | 50 g |
| 1 × tablespoon | 14 g | 63 | 0.1 g | 0.1 g | 7 g |
| 2 × tablespoon | 28 g | 126 | 0.3 g | 0.3 g | 14 g |
| ½ × tablespoon | 7 g | 32 | 0.1 g | 0.1 g | 3.5 g |
| 3 × tablespoon | 42 g | 189 | 0.4 g | 0.4 g | 21 g |
| 4 × tablespoon | 56 g | 252 | 0.6 g | 0.6 g | 28 g |
Questions about Vegetable oil-butter spread
How many calories are in 100 g of Vegetable oil-butter spread?
100 g of Vegetable oil-butter spread has 450 kcal, with 1 g protein, 1 g carbohydrate and 50 g fat.
How many calories are in 1 × tablespoon (14 g) of Vegetable oil-butter spread?
1 × tablespoon (14 g) of Vegetable oil-butter spread has 63 kcal, with 0.1 g protein, 0.1 g carbohydrate and 7 g fat.
How many calories are in 2 × tablespoon (28 g) of Vegetable oil-butter spread?
2 × tablespoon (28 g) of Vegetable oil-butter spread has 126 kcal, with 0.3 g protein, 0.3 g carbohydrate and 14 g fat.
How many calories are in ½ × tablespoon (7 g) of Vegetable oil-butter spread?
½ × tablespoon (7 g) of Vegetable oil-butter spread has 32 kcal, with 0.1 g protein, 0.1 g carbohydrate and 3.5 g fat.
How many calories are in 3 × tablespoon (42 g) of Vegetable oil-butter spread?
3 × tablespoon (42 g) of Vegetable oil-butter spread has 189 kcal, with 0.4 g protein, 0.4 g carbohydrate and 21 g fat.
How many calories are in 4 × tablespoon (56 g) of Vegetable oil-butter spread?
4 × tablespoon (56 g) of Vegetable oil-butter spread has 252 kcal, with 0.6 g protein, 0.6 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 169053 · per 100 g · carbohydrate per EU label, fibre excluded
