Know what’s on your plate
Vanilla ice cream
Calories & nutrition facts
regular, low carbohydrate
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 3.2 g 6%
- Carbohydrate 17 g 6%
- Fat 13 g 16%
- Saturated fat 6.8 g 34%
- Fibre 4.8 g 17%
- Sugars 6.4 g —
- Sodium 48 mg 2%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 118 µg 13%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.39 µg 16%
- Choline 26 mg 5%
Minerals
- Calcium 128 mg 10%
- Iron 0.09 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 105 mg 8%
- Potassium 199 mg 4%
- Zinc 0.69 mg 6%
- Copper 0.02 mg 3%
- Manganese 0.01 mg 0%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 3.2 g | 17 g | 13 g |
| 1 × individual (3.5 fl oz) | 58 g | 125 | 1.8 g | 10 g | 7.4 g |
| 1 × cup (4 fl oz) | 66 g | 143 | 2.1 g | 12 g | 8.4 g |
| 2 × individual (3.5 fl oz) | 116 g | 251 | 3.7 g | 20 g | 15 g |
| ½ × individual (3.5 fl oz) | 29 g | 63 | 0.9 g | 5.1 g | 3.7 g |
| 3 × individual (3.5 fl oz) | 174 g | 376 | 5.5 g | 30 g | 22 g |
| 4 × individual (3.5 fl oz) | 232 g | 501 | 7.4 g | 40 g | 30 g |
Similar foods
- Low fat vanilla ice cream~3%155 kcal / 100 g
- French vanilla ice creamsoft-serve222 kcal / 100 g
- Premium or rich vanilla ice cream~15% fat, with sweet additions244 kcal / 100 g
- Vanilla ice cream stickfruit ice confection coated145 kcal / 100 g
- Vanilla light ice creamwith aspartame169 kcal / 100 g
- Chocolate ice creamregular, low carbohydrate237 kcal / 100 g
- Vanilla dairy ice cream15 % cream144 kcal / 100 g
- Ice cream
- Ice cream sandwichmade with light ice cream, vanilla186 kcal / 100 g
- Cream ice cream210 kcal / 100 g
Questions about Vanilla ice cream
How many calories are in 100 g of Vanilla ice cream?
100 g of Vanilla ice cream has 216 kcal, with 3.2 g protein, 17 g carbohydrate and 13 g fat.
How many calories are in 1 × individual (3.5 fl oz) (58 g) of Vanilla ice cream?
1 × individual (3.5 fl oz) (58 g) of Vanilla ice cream has 125 kcal, with 1.8 g protein, 10 g carbohydrate and 7.4 g fat.
How many calories are in 1 × cup (4 fl oz) (66 g) of Vanilla ice cream?
1 × cup (4 fl oz) (66 g) of Vanilla ice cream has 143 kcal, with 2.1 g protein, 12 g carbohydrate and 8.4 g fat.
How many calories are in 2 × individual (3.5 fl oz) (116 g) of Vanilla ice cream?
2 × individual (3.5 fl oz) (116 g) of Vanilla ice cream has 251 kcal, with 3.7 g protein, 20 g carbohydrate and 15 g fat.
How many calories are in ½ × individual (3.5 fl oz) (29 g) of Vanilla ice cream?
½ × individual (3.5 fl oz) (29 g) of Vanilla ice cream has 63 kcal, with 0.9 g protein, 5.1 g carbohydrate and 3.7 g fat.
How many calories are in 3 × individual (3.5 fl oz) (174 g) of Vanilla ice cream?
3 × individual (3.5 fl oz) (174 g) of Vanilla ice cream has 376 kcal, with 5.5 g protein, 30 g carbohydrate and 22 g fat.
How many calories are in 4 × individual (3.5 fl oz) (232 g) of Vanilla ice cream?
4 × individual (3.5 fl oz) (232 g) of Vanilla ice cream has 501 kcal, with 7.4 g protein, 40 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 170671 · per 100 g · carbohydrate per EU label, fibre excluded
