Know what’s on your plate
Van's Totally Original Pancakes
Calories & nutrition
gluten free
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 3.3 g 7%
- Carbohydrate 38.8 g 14%
- Fat 4.5 g 6%
- Saturated fat 0.5 g 2%
- Fibre 1.5 g 5%
- Sugars 4.1 g —
- Sodium 331 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 9 µg 2%
Minerals
- Calcium 39 mg 3%
- Iron 0.7 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 306 mg 24%
- Potassium 127 mg 3%
- Zinc 0.55 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.93 mg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 3.3 g | 38.8 g | 4.6 g |
| 1 × pancake | 48 g | 103 | 1.6 g | 18.6 g | 2.2 g |
| 1 × box | 352 g | 757 | 11.7 g | 136.6 g | 16 g |
| 2 × pancake | 96 g | 206 | 3.2 g | 37.3 g | 4.4 g |
| ½ × pancake | 24 g | 52 | 0.8 g | 9.3 g | 1.1 g |
| 3 × pancake | 144 g | 310 | 4.8 g | 55.9 g | 6.6 g |
| 4 × pancake | 192 g | 413 | 6.4 g | 74.5 g | 8.7 g |
Questions about Van's Totally Original Pancakes
How many calories are in 100 g of Van's Totally Original Pancakes?
100 g of Van's Totally Original Pancakes has 215 kcal, with 3.3 g protein, 38.8 g carbohydrate and 4.6 g fat.
How many calories are in 1 × pancake (48 g) of Van's Totally Original Pancakes?
1 × pancake (48 g) of Van's Totally Original Pancakes has 103 kcal, with 1.6 g protein, 18.6 g carbohydrate and 2.2 g fat.
How many calories are in 1 × box (352 g) of Van's Totally Original Pancakes?
1 × box (352 g) of Van's Totally Original Pancakes has 757 kcal, with 11.7 g protein, 136.6 g carbohydrate and 16 g fat.
How many calories are in 2 × pancake (96 g) of Van's Totally Original Pancakes?
2 × pancake (96 g) of Van's Totally Original Pancakes has 206 kcal, with 3.2 g protein, 37.3 g carbohydrate and 4.4 g fat.
How many calories are in ½ × pancake (24 g) of Van's Totally Original Pancakes?
½ × pancake (24 g) of Van's Totally Original Pancakes has 52 kcal, with 0.8 g protein, 9.3 g carbohydrate and 1.1 g fat.
How many calories are in 3 × pancake (144 g) of Van's Totally Original Pancakes?
3 × pancake (144 g) of Van's Totally Original Pancakes has 310 kcal, with 4.8 g protein, 55.9 g carbohydrate and 6.6 g fat.
How many calories are in 4 × pancake (192 g) of Van's Totally Original Pancakes?
4 × pancake (192 g) of Van's Totally Original Pancakes has 413 kcal, with 6.4 g protein, 74.5 g carbohydrate and 8.7 g fat.
Source: USDA FoodData Central 167601 · per 100 g · carbohydrate per EU label, fibre excluded
