Know what’s on your plate
Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers
Calories & nutrition
gluten free
Nutrition facts
Per 100 g% DV- Calories 471 kcal —
- Protein 7.6 g 15%
- Carbohydrate 67.6 g 25%
- Fat 18.9 g 24%
- Sodium 730 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Pantothenic acid (B5) 0.79 mg 16%
Minerals
- Calcium 57 mg 4%
- Iron 1.9 mg 11%
- Magnesium 94 mg 22%
- Phosphorus 269 mg 22%
- Potassium 255 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.28 mg 31%
- Manganese 2.4 mg 103%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 471 | 7.6 g | 67.6 g | 18.9 g |
| 1 × crackers | 8.4 g | 40 | 0.6 g | 5.7 g | 1.6 g |
| 2 × crackers | 16.8 g | 79 | 1.3 g | 11.4 g | 3.2 g |
| ½ × crackers | 4.2 g | 20 | 0.3 g | 2.8 g | 0.8 g |
| 3 × crackers | 25.2 g | 119 | 1.9 g | 17 g | 4.8 g |
| 4 × crackers | 33.6 g | 158 | 2.6 g | 22.7 g | 6.4 g |
Questions about Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers
How many calories are in 100 g of Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers?
100 g of Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers has 471 kcal, with 7.6 g protein, 67.6 g carbohydrate and 18.9 g fat.
How many calories are in 1 × crackers (8.4 g) of Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers?
1 × crackers (8.4 g) of Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers has 40 kcal, with 0.6 g protein, 5.7 g carbohydrate and 1.6 g fat.
How many calories are in 2 × crackers (16.8 g) of Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers?
2 × crackers (16.8 g) of Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers has 79 kcal, with 1.3 g protein, 11.4 g carbohydrate and 3.2 g fat.
How many calories are in ½ × crackers (4.2 g) of Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers?
½ × crackers (4.2 g) of Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers has 20 kcal, with 0.3 g protein, 2.8 g carbohydrate and 0.8 g fat.
How many calories are in 3 × crackers (25.2 g) of Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers?
3 × crackers (25.2 g) of Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers has 119 kcal, with 1.9 g protein, 17 g carbohydrate and 4.8 g fat.
How many calories are in 4 × crackers (33.6 g) of Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers?
4 × crackers (33.6 g) of Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers has 158 kcal, with 2.6 g protein, 22.7 g carbohydrate and 6.4 g fat.
Source: USDA FoodData Central 168012 · per 100 g · carbohydrate per EU label, fibre excluded
