Turnip

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	28	0.9 g	4.6 g	0.1 g
1 × cup, cubes	130 g	36	1.2 g	6 g	0.1 g
1 × large	183 g	51	1.6 g	8.5 g	0.2 g
1 × medium	122 g	34	1.1 g	5.6 g	0.1 g
1 × slice	15 g	4	0.1 g	0.7 g	0 g
1 × small	61 g	17	0.5 g	2.8 g	0.1 g
2 × cup, cubes	260 g	73	2.3 g	12 g	0.3 g
½ × cup, cubes	65 g	18	0.6 g	3 g	0.1 g
3 × cup, cubes	390 g	109	3.5 g	18.1 g	0.4 g
4 × cup, cubes	520 g	146	4.7 g	24.1 g	0.5 g

Nutrition Facts

Per 100 g

Calories28

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate4.6g

Dietary Fibre1.8g

Total Sugars3.8g

Protein0.9g

100 g of Turnip has 28 kcal, with 0.9 g protein, 4.6 g carbohydrate and 0.1 g fat.

1 × cup, cubes (130 g) of Turnip has 36 kcal, with 1.2 g protein, 6 g carbohydrate and 0.1 g fat.

1 × large (183 g) of Turnip has 51 kcal, with 1.6 g protein, 8.5 g carbohydrate and 0.2 g fat.

1 × medium (122 g) of Turnip has 34 kcal, with 1.1 g protein, 5.6 g carbohydrate and 0.1 g fat.

1 × slice (15 g) of Turnip has 4 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0 g fat.

1 × small (61 g) of Turnip has 17 kcal, with 0.5 g protein, 2.8 g carbohydrate and 0.1 g fat.

2 × cup, cubes (260 g) of Turnip has 73 kcal, with 2.3 g protein, 12 g carbohydrate and 0.3 g fat.

½ × cup, cubes (65 g) of Turnip has 18 kcal, with 0.6 g protein, 3 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 170465