Turnip
frozen, unprepared
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 1 g | 1.1 g | 0.2 g |
| 1 × package, mashed (10 oz) | 94 g | 15 | 1 g | 1.1 g | 0.2 g |
| 2 × package, mashed (10 oz) | 188 g | 30 | 2 g | 2.1 g | 0.3 g |
| ½ × package, mashed (10 oz) | 47 g | 8 | 0.5 g | 0.5 g | 0.1 g |
| 3 × package, mashed (10 oz) | 282 g | 45 | 2.9 g | 3.2 g | 0.5 g |
| 4 × package, mashed (10 oz) | 376 g | 60 | 3.9 g | 4.3 g | 0.6 g |
Nutrition Facts
Per 100 g
Calories16
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate1.1g
Dietary Fibre1.8g
Total Sugars—g
Protein1.0g
How many calories are in Turnip?
How many calories are in 100 g of Turnip?
100 g of Turnip has 16 kcal, with 1 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × package, mashed (10 oz) (94 g) of Turnip?
1 × package, mashed (10 oz) (94 g) of Turnip has 15 kcal, with 1 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in 2 × package, mashed (10 oz) (188 g) of Turnip?
2 × package, mashed (10 oz) (188 g) of Turnip has 30 kcal, with 2 g protein, 2.1 g carbohydrate and 0.3 g fat.
How many calories are in ½ × package, mashed (10 oz) (47 g) of Turnip?
½ × package, mashed (10 oz) (47 g) of Turnip has 8 kcal, with 0.5 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × package, mashed (10 oz) (282 g) of Turnip?
3 × package, mashed (10 oz) (282 g) of Turnip has 45 kcal, with 2.9 g protein, 3.2 g carbohydrate and 0.5 g fat.
How many calories are in 4 × package, mashed (10 oz) (376 g) of Turnip?
4 × package, mashed (10 oz) (376 g) of Turnip has 60 kcal, with 3.9 g protein, 4.3 g carbohydrate and 0.6 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170059
