Turnip
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 0.7 g | 3.1 g | 0.1 g |
| 1 × cup, cubes | 156 g | 34 | 1.1 g | 4.8 g | 0.1 g |
| 1 × cup, mashed | 230 g | 51 | 1.6 g | 7 g | 0.2 g |
| 2 × cup, cubes | 312 g | 69 | 2.2 g | 9.5 g | 0.2 g |
| ½ × cup, cubes | 78 g | 17 | 0.6 g | 2.4 g | 0.1 g |
| 3 × cup, cubes | 468 g | 103 | 3.3 g | 14.3 g | 0.4 g |
| 4 × cup, cubes | 624 g | 137 | 4.4 g | 19.1 g | 0.5 g |
Nutrition Facts
Per 100 g
Calories22
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate3.1g
Dietary Fibre2.0g
Total Sugars3.0g
Protein0.7g
How many calories are in Turnip?
How many calories are in 100 g of Turnip?
100 g of Turnip has 22 kcal, with 0.7 g protein, 3.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (156 g) of Turnip?
1 × cup, cubes (156 g) of Turnip has 34 kcal, with 1.1 g protein, 4.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, mashed (230 g) of Turnip?
1 × cup, mashed (230 g) of Turnip has 51 kcal, with 1.6 g protein, 7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, cubes (312 g) of Turnip?
2 × cup, cubes (312 g) of Turnip has 69 kcal, with 2.2 g protein, 9.5 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, cubes (78 g) of Turnip?
½ × cup, cubes (78 g) of Turnip has 17 kcal, with 0.6 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (468 g) of Turnip?
3 × cup, cubes (468 g) of Turnip has 103 kcal, with 3.3 g protein, 14.3 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup, cubes (624 g) of Turnip?
4 × cup, cubes (624 g) of Turnip has 137 kcal, with 4.4 g protein, 19.1 g carbohydrate and 0.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170547
