Turnip greens
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 1.5 g | 3.9 g | 0.3 g |
| 1 × cup, chopped | 55 g | 18 | 0.8 g | 2.2 g | 0.2 g |
| 2 × cup, chopped | 110 g | 35 | 1.7 g | 4.3 g | 0.3 g |
| ½ × cup, chopped | 27.5 g | 9 | 0.4 g | 1.1 g | 0.1 g |
| 3 × cup, chopped | 165 g | 53 | 2.5 g | 6.5 g | 0.5 g |
| 4 × cup, chopped | 220 g | 70 | 3.3 g | 8.6 g | 0.7 g |
Nutrition Facts
Per 100 g
Calories32
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate3.9g
Dietary Fibre3.2g
Total Sugars0.8g
Protein1.5g
How many calories are in Turnip greens?
How many calories are in 100 g of Turnip greens?
100 g of Turnip greens has 32 kcal, with 1.5 g protein, 3.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, chopped (55 g) of Turnip greens?
1 × cup, chopped (55 g) of Turnip greens has 18 kcal, with 0.8 g protein, 2.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, chopped (110 g) of Turnip greens?
2 × cup, chopped (110 g) of Turnip greens has 35 kcal, with 1.7 g protein, 4.3 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, chopped (27.5 g) of Turnip greens?
½ × cup, chopped (27.5 g) of Turnip greens has 9 kcal, with 0.4 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (165 g) of Turnip greens?
3 × cup, chopped (165 g) of Turnip greens has 53 kcal, with 2.5 g protein, 6.5 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, chopped (220 g) of Turnip greens?
4 × cup, chopped (220 g) of Turnip greens has 70 kcal, with 3.3 g protein, 8.6 g carbohydrate and 0.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170061
