Turnips and greens
frozen, cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 3 g | 1.6 g | 0.4 g |
| 1 × cup | 163 g | 55 | 4.9 g | 2.7 g | 0.6 g |
| 2 × cup | 326 g | 111 | 9.7 g | 5.3 g | 1.2 g |
| ½ × cup | 81.5 g | 28 | 2.4 g | 1.3 g | 0.3 g |
| 3 × cup | 489 g | 166 | 14.6 g | 8 g | 1.9 g |
| 4 × cup | 652 g | 222 | 19.5 g | 10.7 g | 2.5 g |
Nutrition Facts
Per 100 g
Calories34
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate1.6g
Dietary Fibre3.1g
Total Sugars0.9g
Protein3.0g
How many calories are in Turnips and greens?
How many calories are in 100 g of Turnips and greens?
100 g of Turnips and greens has 34 kcal, with 3 g protein, 1.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (163 g) of Turnips and greens?
1 × cup (163 g) of Turnips and greens has 55 kcal, with 4.9 g protein, 2.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (326 g) of Turnips and greens?
2 × cup (326 g) of Turnips and greens has 111 kcal, with 9.7 g protein, 5.3 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (81.5 g) of Turnips and greens?
½ × cup (81.5 g) of Turnips and greens has 28 kcal, with 2.4 g protein, 1.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (489 g) of Turnips and greens?
3 × cup (489 g) of Turnips and greens has 166 kcal, with 14.6 g protein, 8 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (652 g) of Turnips and greens?
4 × cup (652 g) of Turnips and greens has 222 kcal, with 19.5 g protein, 10.7 g carbohydrate and 2.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170141
