Turkey dark meat whole, cooked, roasted
Chicken & poultry
USDA 171091
173
kcal per 100 g
Protein27.7 g
Carbs0 g
Fat6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 27.7 g 55%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 104 mg 5%
- Cholesterol 128 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.6 µg 69%
- Choline 95.8 mg 17%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 212 mg 17%
- Potassium 227 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 31.4 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 27.7 g | 0 g | 6 g |
| 1 × oz | 85 g | 147 | 23.6 g | 0 g | 5.1 g |
| 2 × oz | 170 g | 294 | 47.1 g | 0 g | 10.3 g |
| ½ × oz | 42.5 g | 74 | 11.8 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 441 | 70.7 g | 0 g | 15.4 g |
| 4 × oz | 340 g | 588 | 94.2 g | 0 g | 20.5 g |
Questions about Turkey dark meat
How many calories are in 100 g of Turkey dark meat?
100 g of Turkey dark meat has 173 kcal, with 27.7 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × oz (85 g) of Turkey dark meat?
1 × oz (85 g) of Turkey dark meat has 147 kcal, with 23.6 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (170 g) of Turkey dark meat?
2 × oz (170 g) of Turkey dark meat has 294 kcal, with 47.1 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey dark meat?
½ × oz (42.5 g) of Turkey dark meat has 74 kcal, with 11.8 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Turkey dark meat?
3 × oz (255 g) of Turkey dark meat has 441 kcal, with 70.7 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 4 × oz (340 g) of Turkey dark meat?
4 × oz (340 g) of Turkey dark meat has 588 kcal, with 94.2 g protein, 0 g carbohydrate and 20.5 g fat.
Source: USDA FoodData Central 171091 · per 100 g · carbohydrate per EU label, fibre excluded
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