Know what’s on your plate
Turkey lean & fat
Calories & nutrition
Meat & meat products
FOODfiles M373
170
caloriesper 100 g
Protein30 g
Carbs0 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 227 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 14 mg 88%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 9 µg 2%
- Vitamin B12 3.3 µg 138%
Minerals
- Calcium 14 mg 1%
- Iron 1.4 mg 8%
- Phosphorus 229 mg 18%
- Potassium 235 mg 5%
- Zinc 2.6 mg 24%
- Selenium 18 µg 33%
- Iodine 1.5 µg 1%
Questions about Turkey lean & fat
How many calories are in 100 g of Turkey lean & fat?
100 g of Turkey lean & fat has 170 kcal, with 30 g protein, 0 g carbohydrate and 5.5 g fat.
Source: FOODfiles (New Zealand) M373 · per 100 g · carbohydrate per EU label, fibre excluded
