Know what’s on your plate
Turkey
Calories & nutrition facts
lean & fat, raw
123
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 244 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.9 mg 49%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 9 mg 1%
- Iron 0.93 mg 5%
- Phosphorus 220 mg 18%
- Potassium 133 mg 3%
- Zinc 1.8 mg 16%
- Selenium 14 µg 25%
- Iodine 0.71 µg 0%
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Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 123 kcal, with 20 g protein, 0 g carbohydrate and 4.7 g fat.
Source: FOODfiles (New Zealand) M395 · per 100 g · carbohydrate per EU label, fibre excluded
