Know what’s on your plate
Tropical trail mix
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 442 kcal —
- Protein 6.3 g 13%
- Carbohydrate 59 g 21%
- Fat 17 g 22%
- Saturated fat 8.5 g 42%
- Fibre 6.7 g 24%
- Sodium 95 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 7.6 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 2.6 mg 15%
- Magnesium 96 mg 23%
- Phosphorus 186 mg 15%
- Potassium 709 mg 15%
- Zinc 1.2 mg 11%
- Copper 0.53 mg 59%
- Manganese 0.97 mg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 442 | 6.3 g | 59 g | 17 g |
| 1 × cup | 140 g | 619 | 8.8 g | 83 g | 24 g |
| 1 × oz | 28.4 g | 125 | 1.8 g | 17 g | 4.8 g |
| 2 × cup | 280 g | 1238 | 18 g | 165 g | 48 g |
| ½ × cup | 70 g | 309 | 4.4 g | 41 g | 12 g |
| 3 × cup | 420 g | 1856 | 27 g | 247 g | 72 g |
| 4 × cup | 560 g | 2475 | 35 g | 330 g | 96 g |
Similar foods
- Trail mixregular462 kcal / 100 g
- Trail mix with chocolate chipsregular, unsalted484 kcal / 100 g
- Fruit and nut mix485 kcal / 100 g
- Mixed nuts dried fruit and seeds trail mixwith peanuts443 kcal / 100 g
- Mixed nuts and raisins496 kcal / 100 g
- Dried fruit mix304 kcal / 100 g
- Tropical fruit mixsweetened, for snack, dried389 kcal / 100 g
- Nut mixwith salt639 kcal / 100 g
- Nut and fruit mixsalted nuts, dried fruits489 kcal / 100 g
Questions about Tropical trail mix
How many calories are in 100 g of Tropical trail mix?
100 g of Tropical trail mix has 442 kcal, with 6.3 g protein, 59 g carbohydrate and 17 g fat.
How many calories are in 1 × cup (140 g) of Tropical trail mix?
1 × cup (140 g) of Tropical trail mix has 619 kcal, with 8.8 g protein, 83 g carbohydrate and 24 g fat.
How many calories are in 1 × oz (28.4 g) of Tropical trail mix?
1 × oz (28.4 g) of Tropical trail mix has 125 kcal, with 1.8 g protein, 17 g carbohydrate and 4.8 g fat.
How many calories are in 2 × cup (280 g) of Tropical trail mix?
2 × cup (280 g) of Tropical trail mix has 1238 kcal, with 18 g protein, 165 g carbohydrate and 48 g fat.
How many calories are in ½ × cup (70 g) of Tropical trail mix?
½ × cup (70 g) of Tropical trail mix has 309 kcal, with 4.4 g protein, 41 g carbohydrate and 12 g fat.
How many calories are in 3 × cup (420 g) of Tropical trail mix?
3 × cup (420 g) of Tropical trail mix has 1856 kcal, with 27 g protein, 247 g carbohydrate and 72 g fat.
How many calories are in 4 × cup (560 g) of Tropical trail mix?
4 × cup (560 g) of Tropical trail mix has 2475 kcal, with 35 g protein, 330 g carbohydrate and 96 g fat.
Source: Canadian Nutrient File 4132 · per 100 g · carbohydrate per EU label, fibre excluded
