Tree fern cooked, without salt
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 0.3 g 1%
- Carbohydrate 7.3 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.7 g 13%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 30 mg 33%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.16 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 4 mg 0%
- Potassium 5 mg 0%
- Zinc 0.31 mg 3%
- Copper 0.2 mg 22%
- Manganese 0.54 mg 23%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 0.3 g | 7.3 g | 0.1 g |
| 1 × cup, chopped | 71 g | 28 | 0.2 g | 5.2 g | 0 g |
| 1 × frond (6-1/2" long) | 31 g | 12 | 0.1 g | 2.3 g | 0 g |
| 2 × cup, chopped | 142 g | 57 | 0.4 g | 10.3 g | 0.1 g |
| ½ × cup, chopped | 35.5 g | 14 | 0.1 g | 2.6 g | 0 g |
| 3 × cup, chopped | 213 g | 85 | 0.6 g | 15.5 g | 0.1 g |
| 4 × cup, chopped | 284 g | 114 | 0.8 g | 20.7 g | 0.2 g |
Questions about Tree fern
How many calories are in 100 g of Tree fern?
100 g of Tree fern has 40 kcal, with 0.3 g protein, 7.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, chopped (71 g) of Tree fern?
1 × cup, chopped (71 g) of Tree fern has 28 kcal, with 0.2 g protein, 5.2 g carbohydrate and 0 g fat.
How many calories are in 1 × frond (6-1/2" long) (31 g) of Tree fern?
1 × frond (6-1/2" long) (31 g) of Tree fern has 12 kcal, with 0.1 g protein, 2.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, chopped (142 g) of Tree fern?
2 × cup, chopped (142 g) of Tree fern has 57 kcal, with 0.4 g protein, 10.3 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, chopped (35.5 g) of Tree fern?
½ × cup, chopped (35.5 g) of Tree fern has 14 kcal, with 0.1 g protein, 2.6 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, chopped (213 g) of Tree fern?
3 × cup, chopped (213 g) of Tree fern has 85 kcal, with 0.6 g protein, 15.5 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup, chopped (284 g) of Tree fern?
4 × cup, chopped (284 g) of Tree fern has 114 kcal, with 0.8 g protein, 20.7 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170464 · per 100 g · carbohydrate per EU label, fibre excluded
