Know what’s on your plate
Tortilla chips
Calories & nutrition facts
snacks, light, baked with less oil
Nutrition facts
Per 100 g% DV- Calories 465 kcal —
- Protein 8.7 g 17%
- Carbohydrate 68 g 25%
- Fat 15 g 19%
- Saturated fat 2.8 g 14%
- Fibre 5.7 g 20%
- Sugars 0.5 g —
- Sodium 400 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.5 mg 24%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.42 mg 3%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.06 µg 3%
- Choline 23.4 mg 4%
Minerals
- Calcium 159 mg 12%
- Iron 1.6 mg 9%
- Magnesium 97 mg 23%
- Phosphorus 318 mg 25%
- Potassium 272 mg 6%
- Zinc 1.2 mg 10%
- Copper 0.12 mg 13%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 465 | 8.7 g | 68 g | 15 g |
| 1 × cup, crushed | 63 g | 293 | 5.5 g | 43 g | 9.6 g |
| 1 × chips | 16 g | 74 | 1.4 g | 11 g | 2.4 g |
| 2 × cup, crushed | 126 g | 586 | 11 g | 85 g | 19 g |
| ½ × cup, crushed | 31.5 g | 146 | 2.7 g | 21 g | 4.8 g |
| 3 × cup, crushed | 189 g | 879 | 16 g | 128 g | 29 g |
| 4 × cup, crushed | 252 g | 1172 | 22 g | 171 g | 38 g |
Similar foods
- Yellow tortilla chipsyellow, plain, salted497 kcal / 100 g
- Nacho cheese tortilla chipssnacks519 kcal / 100 g
- Nacho-flavor tortilla chipssnacks, made with enriched masa flour511 kcal / 100 g
- Nacho tortilla chipssnacks, light445 kcal / 100 g
- Low-fat baked tortilla chipslow fat, baked without fat448 kcal / 100 g
- Tortilla crispsseveral flavours487 kcal / 100 g
- Unflavoured tortilla crispsunflavoured480 kcal / 100 g
- Corn chipssnacks, corn-based, extruded, plain539 kcal / 100 g
- Corn tortillasready-to-bake or -fry, corn218 kcal / 100 g
- Unsalted corn chipssnacks, corn-based, extruded557 kcal / 100 g
Questions about Tortilla chips
How many calories are in 100 g of Tortilla chips?
100 g of Tortilla chips has 465 kcal, with 8.7 g protein, 68 g carbohydrate and 15 g fat.
How many calories are in 1 × cup, crushed (63 g) of Tortilla chips?
1 × cup, crushed (63 g) of Tortilla chips has 293 kcal, with 5.5 g protein, 43 g carbohydrate and 9.6 g fat.
How many calories are in 1 × chips (16 g) of Tortilla chips?
1 × chips (16 g) of Tortilla chips has 74 kcal, with 1.4 g protein, 11 g carbohydrate and 2.4 g fat.
How many calories are in 2 × cup, crushed (126 g) of Tortilla chips?
2 × cup, crushed (126 g) of Tortilla chips has 586 kcal, with 11 g protein, 85 g carbohydrate and 19 g fat.
How many calories are in ½ × cup, crushed (31.5 g) of Tortilla chips?
½ × cup, crushed (31.5 g) of Tortilla chips has 146 kcal, with 2.7 g protein, 21 g carbohydrate and 4.8 g fat.
How many calories are in 3 × cup, crushed (189 g) of Tortilla chips?
3 × cup, crushed (189 g) of Tortilla chips has 879 kcal, with 16 g protein, 128 g carbohydrate and 29 g fat.
How many calories are in 4 × cup, crushed (252 g) of Tortilla chips?
4 × cup, crushed (252 g) of Tortilla chips has 1172 kcal, with 22 g protein, 171 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 168137 · per 100 g · carbohydrate per EU label, fibre excluded
