Know what’s on your plate
Tomato soup
Calories & nutrition facts
canned
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 0.6 g 1%
- Carbohydrate 7.1 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.6 g 2%
- Sugars 4.2 g —
- Sodium 263 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.38 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.6 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.44 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 13 mg 1%
- Potassium 113 mg 2%
- Zinc 0.14 mg 1%
- Copper 0.08 mg 9%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 0.6 g | 7.1 g | 0.3 g |
| 1 × 1 cup | 245 g | 83 | 1.5 g | 17 g | 0.8 g |
| 1 × 1 can | 525 g | 179 | 3.3 g | 37 g | 1.7 g |
| 1 × 1 individual container | 440 g | 150 | 2.8 g | 31 g | 1.5 g |
| 2 × 1 cup | 490 g | 167 | 3.1 g | 35 g | 1.6 g |
| ½ × 1 cup | 122.5 g | 42 | 0.8 g | 8.6 g | 0.4 g |
| 3 × 1 cup | 735 g | 250 | 4.6 g | 52 g | 2.4 g |
| 4 × 1 cup | 980 g | 333 | 6.2 g | 69 g | 3.2 g |
Similar foods
- Cream of tomato soupcanned51 kcal / 100 g
- Tomato soup of tomato pasteand vegetable stock41 kcal / 100 g
- Tomato bisque soupcanned, condensed96 kcal / 100 g
- Tomato rice soupcanned, condensed93 kcal / 100 g
- Vegetable soupcanned38 kcal / 100 g
- Chicken soupcanned, chunky, ready-to-serve71 kcal / 100 g
- Chicken broth soupcanned, condensed31 kcal / 100 g
- Bean soupcanned47 kcal / 100 g
- Beef soupcanned37 kcal / 100 g
- Canned tomatoesred, ripe, packed in tomato juice16 kcal / 100 g
Questions about Tomato soup
How many calories are in 100 g of Tomato soup?
100 g of Tomato soup has 34 kcal, with 0.6 g protein, 7.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 cup (245 g) of Tomato soup?
1 × 1 cup (245 g) of Tomato soup has 83 kcal, with 1.5 g protein, 17 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 can (525 g) of Tomato soup?
1 × 1 can (525 g) of Tomato soup has 179 kcal, with 3.3 g protein, 37 g carbohydrate and 1.7 g fat.
How many calories are in 1 × 1 individual container (440 g) of Tomato soup?
1 × 1 individual container (440 g) of Tomato soup has 150 kcal, with 2.8 g protein, 31 g carbohydrate and 1.5 g fat.
How many calories are in 2 × 1 cup (490 g) of Tomato soup?
2 × 1 cup (490 g) of Tomato soup has 167 kcal, with 3.1 g protein, 35 g carbohydrate and 1.6 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Tomato soup?
½ × 1 cup (122.5 g) of Tomato soup has 42 kcal, with 0.8 g protein, 8.6 g carbohydrate and 0.4 g fat.
How many calories are in 3 × 1 cup (735 g) of Tomato soup?
3 × 1 cup (735 g) of Tomato soup has 250 kcal, with 4.6 g protein, 52 g carbohydrate and 2.4 g fat.
How many calories are in 4 × 1 cup (980 g) of Tomato soup?
4 × 1 cup (980 g) of Tomato soup has 333 kcal, with 6.2 g protein, 69 g carbohydrate and 3.2 g fat.
Source: FNDDS (USDA) 74602010 · per 100 g · carbohydrate per EU label, fibre excluded
