Soft tofu
prepared with calcium sulfate and magnesium chloride (nigari)
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 7.2 g | 1 g | 3.7 g |
| 1 × piece (2-1/2" x 2-3/4" x 1") | 120 g | 73 | 8.6 g | 1.2 g | 4.4 g |
| 1 × cup (1/2" cubes) | 248 g | 151 | 17.8 g | 2.4 g | 9.2 g |
| 1 × cubic inch | 18 g | 11 | 1.3 g | 0.2 g | 0.7 g |
| 1 × block | 116 g | 71 | 8.3 g | 1.1 g | 4.3 g |
| 2 × piece (2-1/2" x 2-3/4" x 1") | 240 g | 146 | 17.2 g | 2.4 g | 8.9 g |
| ½ × piece (2-1/2" x 2-3/4" x 1") | 60 g | 37 | 4.3 g | 0.6 g | 2.2 g |
| 3 × piece (2-1/2" x 2-3/4" x 1") | 360 g | 220 | 25.8 g | 3.5 g | 13.3 g |
| 4 × piece (2-1/2" x 2-3/4" x 1") | 480 g | 293 | 34.4 g | 4.7 g | 17.7 g |
How many calories are in Soft tofu?
How many calories are in 100 g of Soft tofu?
100 g of Soft tofu has 61 kcal, with 7.2 g protein, 1 g carbohydrate and 3.7 g fat.
How many calories are in 1 × piece (2-1/2" x 2-3/4" x 1") (120 g) of Soft tofu?
1 × piece (2-1/2" x 2-3/4" x 1") (120 g) of Soft tofu has 73 kcal, with 8.6 g protein, 1.2 g carbohydrate and 4.4 g fat.
How many calories are in 1 × cup (1/2" cubes) (248 g) of Soft tofu?
1 × cup (1/2" cubes) (248 g) of Soft tofu has 151 kcal, with 17.8 g protein, 2.4 g carbohydrate and 9.2 g fat.
How many calories are in 1 × cubic inch (18 g) of Soft tofu?
1 × cubic inch (18 g) of Soft tofu has 11 kcal, with 1.3 g protein, 0.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × block (116 g) of Soft tofu?
1 × block (116 g) of Soft tofu has 71 kcal, with 8.3 g protein, 1.1 g carbohydrate and 4.3 g fat.
How many calories are in 2 × piece (2-1/2" x 2-3/4" x 1") (240 g) of Soft tofu?
2 × piece (2-1/2" x 2-3/4" x 1") (240 g) of Soft tofu has 146 kcal, with 17.2 g protein, 2.4 g carbohydrate and 8.9 g fat.
How many calories are in ½ × piece (2-1/2" x 2-3/4" x 1") (60 g) of Soft tofu?
½ × piece (2-1/2" x 2-3/4" x 1") (60 g) of Soft tofu has 37 kcal, with 4.3 g protein, 0.6 g carbohydrate and 2.2 g fat.
How many calories are in 3 × piece (2-1/2" x 2-3/4" x 1") (360 g) of Soft tofu?
3 × piece (2-1/2" x 2-3/4" x 1") (360 g) of Soft tofu has 220 kcal, with 25.8 g protein, 3.5 g carbohydrate and 13.3 g fat.
