Light firm silken tofu
Beans & legumes
CNF 4913
37
kcal per 100 g
Protein6.3 g
Carbs1.1 g
Fat0.8 g
Fibre0 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 6.3 g 13%
- Carbohydrate 1.1 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 85 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0 mg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 0.75 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 81 mg 6%
- Potassium 63 mg 1%
- Zinc 0.33 mg 3%
- Copper 0.12 mg 13%
Questions about Light firm silken tofu
How many calories are in 100 g of Light firm silken tofu?
100 g of Light firm silken tofu has 37 kcal, with 6.3 g protein, 1.1 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 4913 · per 100 g · carbohydrate per EU label, fibre excluded
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