Extra firm silken tofu shelf stable
Beans & legumes
CNF 4912
55
kcal per 100 g
Protein7.4 g
Carbs1.9 g
Fat1.9 g
Fibre0.1 g
Sugars1 g
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 7.4 g 15%
- Carbohydrate 1.9 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0.1 g 0%
- Sugars 1 g —
- Sodium 63 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.23 mg 1%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 100 mg 8%
- Potassium 154 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.2 mg 22%
Questions about Extra firm silken tofu
How many calories are in 100 g of Extra firm silken tofu?
100 g of Extra firm silken tofu has 55 kcal, with 7.4 g protein, 1.9 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 4912 · per 100 g · carbohydrate per EU label, fibre excluded
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