Regular tofu
raw, prepared with calcium sulfate
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 8.1 g | 1.6 g | 4.8 g |
| 1 × cup | 124 g | 94 | 10 g | 1.9 g | 5.9 g |
| 1 × block | 116 g | 88 | 9.4 g | 1.8 g | 5.5 g |
| 2 × cup | 248 g | 188 | 20 g | 3.9 g | 11.9 g |
| ½ × cup | 62 g | 47 | 5 g | 1 g | 3 g |
| 3 × cup | 372 g | 283 | 30.1 g | 5.8 g | 17.8 g |
| 4 × cup | 496 g | 377 | 40.1 g | 7.8 g | 23.7 g |
Nutrition Facts
Per 100 g
Calories76
Total Fat4.8g
Saturated Fat0.7g
Total Carbohydrate1.6g
Dietary Fibre0.3g
Total Sugars0.6g
Protein8.1g
How many calories are in Regular tofu?
How many calories are in 100 g of Regular tofu?
100 g of Regular tofu has 76 kcal, with 8.1 g protein, 1.6 g carbohydrate and 4.8 g fat.
How many calories are in 1 × cup (124 g) of Regular tofu?
1 × cup (124 g) of Regular tofu has 94 kcal, with 10 g protein, 1.9 g carbohydrate and 5.9 g fat.
How many calories are in 1 × block (116 g) of Regular tofu?
1 × block (116 g) of Regular tofu has 88 kcal, with 9.4 g protein, 1.8 g carbohydrate and 5.5 g fat.
How many calories are in 2 × cup (248 g) of Regular tofu?
2 × cup (248 g) of Regular tofu has 188 kcal, with 20 g protein, 3.9 g carbohydrate and 11.9 g fat.
How many calories are in ½ × cup (62 g) of Regular tofu?
½ × cup (62 g) of Regular tofu has 47 kcal, with 5 g protein, 1 g carbohydrate and 3 g fat.
How many calories are in 3 × cup (372 g) of Regular tofu?
3 × cup (372 g) of Regular tofu has 283 kcal, with 30.1 g protein, 5.8 g carbohydrate and 17.8 g fat.
How many calories are in 4 × cup (496 g) of Regular tofu?
4 × cup (496 g) of Regular tofu has 377 kcal, with 40.1 g protein, 7.8 g carbohydrate and 23.7 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 172476
