Salted and fermented fuyu tofu prepared with magnesium chloride
Beans & legumes
CNF 3333
116
kcal per 100 g
Protein8.9 g
Carbs4.4 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 8.9 g 18%
- Carbohydrate 4.4 g 2%
- Fat 8 g 10%
- Saturated fat 1.2 g 6%
- Sodium 2873 mg 125%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.1 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Iron 2 mg 11%
- Magnesium 52 mg 12%
- Phosphorus 73 mg 6%
- Potassium 75 mg 2%
- Zinc 1.6 mg 14%
- Copper 0.38 mg 42%
- Manganese 1.2 mg 51%
- Selenium 17.3 µg 31%
Questions about Salted and fermented fuyu tofu
How many calories are in 100 g of Salted and fermented fuyu tofu?
100 g of Salted and fermented fuyu tofu has 116 kcal, with 8.9 g protein, 4.4 g carbohydrate and 8 g fat.
Source: Canadian Nutrient File 3333 · per 100 g · carbohydrate per EU label, fibre excluded
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