Extra firm tofu
prepared with nigari
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 10 g | 0.2 g | 5.3 g |
| 1 × block | 91 g | 76 | 9.1 g | 0.2 g | 4.8 g |
| 2 × block | 182 g | 151 | 18.2 g | 0.3 g | 9.6 g |
| ½ × block | 45.5 g | 38 | 4.5 g | 0.1 g | 2.4 g |
| 3 × block | 273 g | 227 | 27.2 g | 0.5 g | 14.4 g |
| 4 × block | 364 g | 302 | 36.3 g | 0.7 g | 19.1 g |
Nutrition Facts
Per 100 g
Calories83
Total Fat5.3g
Saturated Fat0.9g
Total Carbohydrate0.2g
Dietary Fibre1.0g
Total Sugars0.7g
Protein10.0g
How many calories are in Extra firm tofu?
How many calories are in 100 g of Extra firm tofu?
100 g of Extra firm tofu has 83 kcal, with 10 g protein, 0.2 g carbohydrate and 5.3 g fat.
How many calories are in 1 × block (91 g) of Extra firm tofu?
1 × block (91 g) of Extra firm tofu has 76 kcal, with 9.1 g protein, 0.2 g carbohydrate and 4.8 g fat.
How many calories are in 2 × block (182 g) of Extra firm tofu?
2 × block (182 g) of Extra firm tofu has 151 kcal, with 18.2 g protein, 0.3 g carbohydrate and 9.6 g fat.
How many calories are in ½ × block (45.5 g) of Extra firm tofu?
½ × block (45.5 g) of Extra firm tofu has 38 kcal, with 4.5 g protein, 0.1 g carbohydrate and 2.4 g fat.
How many calories are in 3 × block (273 g) of Extra firm tofu?
3 × block (273 g) of Extra firm tofu has 227 kcal, with 27.2 g protein, 0.5 g carbohydrate and 14.4 g fat.
How many calories are in 4 × block (364 g) of Extra firm tofu?
4 × block (364 g) of Extra firm tofu has 302 kcal, with 36.3 g protein, 0.7 g carbohydrate and 19.1 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 174290
