Tofu
dried-frozen (koyadofu), prepared with calcium sulfate
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 470 | 52.4 g | 7.1 g | 30.3 g |
| 1 × piece | 17 g | 80 | 8.9 g | 1.2 g | 5.2 g |
| 2 × piece | 34 g | 160 | 17.8 g | 2.4 g | 10.3 g |
| ½ × piece | 8.5 g | 40 | 4.5 g | 0.6 g | 2.6 g |
| 3 × piece | 51 g | 240 | 26.7 g | 3.6 g | 15.5 g |
| 4 × piece | 68 g | 320 | 35.7 g | 4.8 g | 20.6 g |
Nutrition Facts
Per 100 g
Calories470
Total Fat30.3g
Saturated Fat4.4g
Total Carbohydrate7.1g
Dietary Fibre1.2g
Total Sugars—g
Protein52.4g
How many calories are in Tofu?
How many calories are in 100 g of Tofu?
100 g of Tofu has 470 kcal, with 52.4 g protein, 7.1 g carbohydrate and 30.3 g fat.
How many calories are in 1 × piece (17 g) of Tofu?
1 × piece (17 g) of Tofu has 80 kcal, with 8.9 g protein, 1.2 g carbohydrate and 5.2 g fat.
How many calories are in 2 × piece (34 g) of Tofu?
2 × piece (34 g) of Tofu has 160 kcal, with 17.8 g protein, 2.4 g carbohydrate and 10.3 g fat.
How many calories are in ½ × piece (8.5 g) of Tofu?
½ × piece (8.5 g) of Tofu has 40 kcal, with 4.5 g protein, 0.6 g carbohydrate and 2.6 g fat.
How many calories are in 3 × piece (51 g) of Tofu?
3 × piece (51 g) of Tofu has 240 kcal, with 26.7 g protein, 3.6 g carbohydrate and 15.5 g fat.
How many calories are in 4 × piece (68 g) of Tofu?
4 × piece (68 g) of Tofu has 320 kcal, with 35.7 g protein, 4.8 g carbohydrate and 20.6 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 174303
