Foods / GA

Tigernuts

GA
Nutrition Facts
Per 100 g
Calories403
Total Fat23.8g
Saturated Fat4.0g
Total Carbohydrate45.7g
Dietary Fibre11.7g
Total Sugars16.1g
Protein4.3g

How many calories are in Tigernuts?

How many calories are in 100 g of Tigernuts?

100 g of Tigernuts has 403 kcal, with 4.3 g protein, 45.7 g carbohydrate and 23.8 g fat.

More ga

Mixed nuts581 kcal / 100 gPeanutsdry roasted590 kcal / 100 gSunflower seeds576 kcal / 100 gPumpkin seeds565 kcal / 100 gMelon seeds583 kcal / 100 gAlmondsweighed with shells205 kcal / 100 gBarcelona nutkernel only639 kcal / 100 gBarcelona nutkernel only, weighed with shells397 kcal / 100 g

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Data source: CoFID (UK) · CoFID 14-848
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