Tahitian taro
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 2.8 g | 6.9 g | 1 g |
| 1 × cup slices | 125 g | 55 | 3.5 g | 8.6 g | 1.2 g |
| 2 × cup slices | 250 g | 110 | 7 g | 17.3 g | 2.4 g |
| ½ × cup slices | 62.5 g | 28 | 1.7 g | 4.3 g | 0.6 g |
| 3 × cup slices | 375 g | 165 | 10.5 g | 25.9 g | 3.6 g |
| 4 × cup slices | 500 g | 220 | 14 g | 34.6 g | 4.9 g |
Nutrition Facts
Per 100 g
Calories44
Total Fat1.0g
Saturated Fat0.2g
Total Carbohydrate6.9g
Dietary Fibre—g
Total Sugars—g
Protein2.8g
How many calories are in Tahitian taro?
How many calories are in 100 g of Tahitian taro?
100 g of Tahitian taro has 44 kcal, with 2.8 g protein, 6.9 g carbohydrate and 1 g fat.
How many calories are in 1 × cup slices (125 g) of Tahitian taro?
1 × cup slices (125 g) of Tahitian taro has 55 kcal, with 3.5 g protein, 8.6 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup slices (250 g) of Tahitian taro?
2 × cup slices (250 g) of Tahitian taro has 110 kcal, with 7 g protein, 17.3 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup slices (62.5 g) of Tahitian taro?
½ × cup slices (62.5 g) of Tahitian taro has 28 kcal, with 1.7 g protein, 4.3 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup slices (375 g) of Tahitian taro?
3 × cup slices (375 g) of Tahitian taro has 165 kcal, with 10.5 g protein, 25.9 g carbohydrate and 3.6 g fat.
How many calories are in 4 × cup slices (500 g) of Tahitian taro?
4 × cup slices (500 g) of Tahitian taro has 220 kcal, with 14 g protein, 34.6 g carbohydrate and 4.9 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169310
