Taro leaves
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 5 g | 3 g | 0.7 g |
| 1 × cup | 28 g | 12 | 1.4 g | 0.8 g | 0.2 g |
| 1 × leaf (11" x 6-1/2") | 10 g | 4 | 0.5 g | 0.3 g | 0.1 g |
| 2 × cup | 56 g | 24 | 2.8 g | 1.7 g | 0.4 g |
| ½ × cup | 14 g | 6 | 0.7 g | 0.4 g | 0.1 g |
| 3 × cup | 84 g | 35 | 4.2 g | 2.5 g | 0.6 g |
| 4 × cup | 112 g | 47 | 5.6 g | 3.4 g | 0.8 g |
Nutrition Facts
Per 100 g
Calories42
Total Fat0.7g
Saturated Fat0.2g
Total Carbohydrate3.0g
Dietary Fibre3.7g
Total Sugars3.0g
Protein5.0g
How many calories are in Taro leaves?
How many calories are in 100 g of Taro leaves?
100 g of Taro leaves has 42 kcal, with 5 g protein, 3 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (28 g) of Taro leaves?
1 × cup (28 g) of Taro leaves has 12 kcal, with 1.4 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × leaf (11" x 6-1/2") (10 g) of Taro leaves?
1 × leaf (11" x 6-1/2") (10 g) of Taro leaves has 4 kcal, with 0.5 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (56 g) of Taro leaves?
2 × cup (56 g) of Taro leaves has 24 kcal, with 2.8 g protein, 1.7 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (14 g) of Taro leaves?
½ × cup (14 g) of Taro leaves has 6 kcal, with 0.7 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (84 g) of Taro leaves?
3 × cup (84 g) of Taro leaves has 35 kcal, with 4.2 g protein, 2.5 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup (112 g) of Taro leaves?
4 × cup (112 g) of Taro leaves has 47 kcal, with 5.6 g protein, 3.4 g carbohydrate and 0.8 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168487
