Tangerine

mandarin oranges, raw

Fruits

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	53	0.8 g	11.5 g	0.3 g
1 × cup, sections	195 g	103	1.6 g	22.5 g	0.6 g
1 × small (2-1/4" dia)	76 g	40	0.6 g	8.8 g	0.2 g
1 × medium (2-1/2" dia)	88 g	47	0.7 g	10.2 g	0.3 g
1 × large (2-3/4" dia)	120 g	64	1 g	13.8 g	0.4 g
2 × cup, sections	390 g	207	3.2 g	45 g	1.2 g
½ × cup, sections	97.5 g	52	0.8 g	11.3 g	0.3 g
3 × cup, sections	585 g	310	4.7 g	67.5 g	1.8 g
4 × cup, sections	780 g	413	6.3 g	90 g	2.4 g

Nutrition Facts

Per 100 g

Calories53

Total Fat0.3g

Saturated Fat0.0g

Total Carbohydrate11.5g

Dietary Fibre1.8g

Total Sugars10.6g

Protein0.8g

100 g of Tangerine has 53 kcal, with 0.8 g protein, 11.5 g carbohydrate and 0.3 g fat.

1 × cup, sections (195 g) of Tangerine has 103 kcal, with 1.6 g protein, 22.5 g carbohydrate and 0.6 g fat.

1 × small (2-1/4" dia) (76 g) of Tangerine has 40 kcal, with 0.6 g protein, 8.8 g carbohydrate and 0.2 g fat.

1 × medium (2-1/2" dia) (88 g) of Tangerine has 47 kcal, with 0.7 g protein, 10.2 g carbohydrate and 0.3 g fat.

1 × large (2-3/4" dia) (120 g) of Tangerine has 64 kcal, with 1 g protein, 13.8 g carbohydrate and 0.4 g fat.

2 × cup, sections (390 g) of Tangerine has 207 kcal, with 3.2 g protein, 45 g carbohydrate and 1.2 g fat.

½ × cup, sections (97.5 g) of Tangerine has 52 kcal, with 0.8 g protein, 11.3 g carbohydrate and 0.3 g fat.

3 × cup, sections (585 g) of Tangerine has 310 kcal, with 4.7 g protein, 67.5 g carbohydrate and 1.8 g fat.

Data source: USDA FoodData Central · USDA 169105