Tamarind
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 2.8 g | 57.4 g | 0.6 g |
| 1 × cup, pulp | 120 g | 287 | 3.4 g | 68.9 g | 0.7 g |
| 1 × fruit (3" x 1") | 2 g | 5 | 0.1 g | 1.1 g | 0 g |
| 2 × cup, pulp | 240 g | 574 | 6.7 g | 137.8 g | 1.4 g |
| ½ × cup, pulp | 60 g | 143 | 1.7 g | 34.4 g | 0.4 g |
| 3 × cup, pulp | 360 g | 860 | 10.1 g | 206.6 g | 2.2 g |
| 4 × cup, pulp | 480 g | 1147 | 13.4 g | 275.5 g | 2.9 g |
Nutrition Facts
Per 100 g
Calories239
Total Fat0.6g
Saturated Fat0.3g
Total Carbohydrate57.4g
Dietary Fibre5.1g
Total Sugars38.8g
Protein2.8g
How many calories are in Tamarind?
How many calories are in 100 g of Tamarind?
100 g of Tamarind has 239 kcal, with 2.8 g protein, 57.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, pulp (120 g) of Tamarind?
1 × cup, pulp (120 g) of Tamarind has 287 kcal, with 3.4 g protein, 68.9 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fruit (3" x 1") (2 g) of Tamarind?
1 × fruit (3" x 1") (2 g) of Tamarind has 5 kcal, with 0.1 g protein, 1.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, pulp (240 g) of Tamarind?
2 × cup, pulp (240 g) of Tamarind has 574 kcal, with 6.7 g protein, 137.8 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup, pulp (60 g) of Tamarind?
½ × cup, pulp (60 g) of Tamarind has 143 kcal, with 1.7 g protein, 34.4 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup, pulp (360 g) of Tamarind?
3 × cup, pulp (360 g) of Tamarind has 860 kcal, with 10.1 g protein, 206.6 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup, pulp (480 g) of Tamarind?
4 × cup, pulp (480 g) of Tamarind has 1147 kcal, with 13.4 g protein, 275.5 g carbohydrate and 2.9 g fat.
More fruits
Data source: USDA FoodData Central · USDA 167763
