Know what’s on your plate
Taco salad
Calories & nutrition
with salsa, homemade
Meals & dishes
CNF 6740
150
caloriesper 100 g
Protein9.1 g
Carbs8.6 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 9.1 g 18%
- Carbohydrate 8.6 g 3%
- Fat 8.3 g 11%
- Saturated fat 3.2 g 16%
- Fibre 1.6 g 6%
- Sugars 1.7 g —
- Sodium 350 mg 15%
- Cholesterol 27.2 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 7.1 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.14 mg 9%
- Folate (B9) 14.1 µg 4%
- Vitamin B12 0.45 µg 19%
Minerals
- Calcium 71.7 mg 6%
- Iron 0.97 mg 5%
- Magnesium 22.6 mg 5%
- Phosphorus 107 mg 9%
- Potassium 214 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 3%
- Selenium 6.5 µg 12%
Questions about Taco salad
How many calories are in 100 g of Taco salad?
100 g of Taco salad has 150 kcal, with 9.1 g protein, 8.6 g carbohydrate and 8.3 g fat.
Source: Canadian Nutrient File 6740 · per 100 g · carbohydrate per EU label, fibre excluded
