Know what’s on your plate
Szechuan-style green beans
Calories & nutrition facts
cooked
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 2.5 g 5%
- Carbohydrate 5.4 g 2%
- Fat 7 g 9%
- Saturated fat 1 g 5%
- Fibre 3 g 11%
- Sugars 2.3 g —
- Sodium 226 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 10.3 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 56.6 µg 47%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 14.4 mg 3%
Minerals
- Calcium 48 mg 4%
- Iron 0.84 mg 5%
- Magnesium 32 mg 8%
- Phosphorus 55 mg 4%
- Potassium 309 mg 7%
- Zinc 0.45 mg 4%
- Copper 0.11 mg 13%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2.5 g | 5.4 g | 7 g |
| 1 × 1 cup | 185 g | 196 | 4.7 g | 9.9 g | 13 g |
| 1 × 1 bean | 6 g | 6 | 0.2 g | 0.3 g | 0.4 g |
| 2 × 1 cup | 370 g | 392 | 9.4 g | 20 g | 26 g |
| ½ × 1 cup | 92.5 g | 98 | 2.3 g | 5 g | 6.4 g |
| 3 × 1 cup | 555 g | 588 | 14 g | 30 g | 39 g |
| 4 × 1 cup | 740 g | 784 | 19 g | 40 g | 52 g |
Similar foods
Questions about Szechuan-style green beans
How many calories are in 100 g of Szechuan-style green beans?
100 g of Szechuan-style green beans has 106 kcal, with 2.5 g protein, 5.4 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 cup (185 g) of Szechuan-style green beans?
1 × 1 cup (185 g) of Szechuan-style green beans has 196 kcal, with 4.7 g protein, 9.9 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 bean (6 g) of Szechuan-style green beans?
1 × 1 bean (6 g) of Szechuan-style green beans has 6 kcal, with 0.2 g protein, 0.3 g carbohydrate and 0.4 g fat.
How many calories are in 2 × 1 cup (370 g) of Szechuan-style green beans?
2 × 1 cup (370 g) of Szechuan-style green beans has 392 kcal, with 9.4 g protein, 20 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (92.5 g) of Szechuan-style green beans?
½ × 1 cup (92.5 g) of Szechuan-style green beans has 98 kcal, with 2.3 g protein, 5 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (555 g) of Szechuan-style green beans?
3 × 1 cup (555 g) of Szechuan-style green beans has 588 kcal, with 14 g protein, 30 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (740 g) of Szechuan-style green beans?
4 × 1 cup (740 g) of Szechuan-style green beans has 784 kcal, with 19 g protein, 40 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 75403200 · per 100 g · carbohydrate per EU label, fibre excluded
