Sweet potato
canned, syrup pack, drained solids
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 1.3 g | 22.4 g | 0.3 g |
| 1 × cup | 196 g | 212 | 2.5 g | 43.8 g | 0.6 g |
| 2 × cup | 392 g | 423 | 5 g | 87.7 g | 1.3 g |
| ½ × cup | 98 g | 106 | 1.3 g | 21.9 g | 0.3 g |
| 3 × cup | 588 g | 635 | 7.5 g | 131.5 g | 1.9 g |
| 4 × cup | 784 g | 847 | 10 g | 175.3 g | 2.5 g |
Nutrition Facts
Per 100 g
Calories108
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate22.4g
Dietary Fibre3.0g
Total Sugars5.7g
Protein1.3g
How many calories are in Sweet potato?
How many calories are in 100 g of Sweet potato?
100 g of Sweet potato has 108 kcal, with 1.3 g protein, 22.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (196 g) of Sweet potato?
1 × cup (196 g) of Sweet potato has 212 kcal, with 2.5 g protein, 43.8 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (392 g) of Sweet potato?
2 × cup (392 g) of Sweet potato has 423 kcal, with 5 g protein, 87.7 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (98 g) of Sweet potato?
½ × cup (98 g) of Sweet potato has 106 kcal, with 1.3 g protein, 21.9 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (588 g) of Sweet potato?
3 × cup (588 g) of Sweet potato has 635 kcal, with 7.5 g protein, 131.5 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (784 g) of Sweet potato?
4 × cup (784 g) of Sweet potato has 847 kcal, with 10 g protein, 175.3 g carbohydrate and 2.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170084
