Know what’s on your plate
Succotash
Calories & nutrition
corn and limas, canned, with whole kernel corn, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 2.6 g 5%
- Carbohydrate 11.4 g 4%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.6 g 9%
- Sodium 221 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.53 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 55 mg 4%
- Potassium 163 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.37 mg 16%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 2.6 g | 11.4 g | 0.5 g |
| 1 × cup | 255 g | 161 | 6.6 g | 29 g | 1.2 g |
| 2 × cup | 510 g | 321 | 13.3 g | 58 g | 2.5 g |
| ½ × cup | 127.5 g | 80 | 3.3 g | 14.5 g | 0.6 g |
| 3 × cup | 765 g | 482 | 19.9 g | 87.1 g | 3.7 g |
| 4 × cup | 1020 g | 643 | 26.5 g | 116.1 g | 5 g |
Questions about Succotash
How many calories are in 100 g of Succotash?
100 g of Succotash has 63 kcal, with 2.6 g protein, 11.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (255 g) of Succotash?
1 × cup (255 g) of Succotash has 161 kcal, with 6.6 g protein, 29 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (510 g) of Succotash?
2 × cup (510 g) of Succotash has 321 kcal, with 13.3 g protein, 58 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup (127.5 g) of Succotash?
½ × cup (127.5 g) of Succotash has 80 kcal, with 3.3 g protein, 14.5 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (765 g) of Succotash?
3 × cup (765 g) of Succotash has 482 kcal, with 19.9 g protein, 87.1 g carbohydrate and 3.7 g fat.
How many calories are in 4 × cup (1020 g) of Succotash?
4 × cup (1020 g) of Succotash has 643 kcal, with 26.5 g protein, 116.1 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 168479 · per 100 g · carbohydrate per EU label, fibre excluded
