Know what’s on your plate
Succotash
Calories & nutrition facts
corn and limas, frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 4.3 g 9%
- Carbohydrate 16 g 6%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4 g 14%
- Sodium 45 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 8.5 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.94 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 78 mg 6%
- Potassium 295 mg 6%
- Zinc 0.47 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.3 mg 13%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4.3 g | 16 g | 0.9 g |
| 1 × cup | 156 g | 145 | 6.7 g | 25 g | 1.4 g |
| 1 × package (10 oz) | 284 g | 264 | 12 g | 45 g | 2.5 g |
| 2 × cup | 312 g | 290 | 13 g | 50 g | 2.8 g |
| ½ × cup | 78 g | 73 | 3.4 g | 12 g | 0.7 g |
| 3 × cup | 468 g | 435 | 20 g | 75 g | 4.2 g |
| 4 × cup | 624 g | 580 | 27 g | 100 g | 5.6 g |
Questions about Succotash
How many calories are in 100 g of Succotash?
100 g of Succotash has 93 kcal, with 4.3 g protein, 16 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (156 g) of Succotash?
1 × cup (156 g) of Succotash has 145 kcal, with 6.7 g protein, 25 g carbohydrate and 1.4 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Succotash?
1 × package (10 oz) (284 g) of Succotash has 264 kcal, with 12 g protein, 45 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cup (312 g) of Succotash?
2 × cup (312 g) of Succotash has 290 kcal, with 13 g protein, 50 g carbohydrate and 2.8 g fat.
How many calories are in ½ × cup (78 g) of Succotash?
½ × cup (78 g) of Succotash has 73 kcal, with 3.4 g protein, 12 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (468 g) of Succotash?
3 × cup (468 g) of Succotash has 435 kcal, with 20 g protein, 75 g carbohydrate and 4.2 g fat.
How many calories are in 4 × cup (624 g) of Succotash?
4 × cup (624 g) of Succotash has 580 kcal, with 27 g protein, 100 g carbohydrate and 5.6 g fat.
Source: USDA FoodData Central 168480 · per 100 g · carbohydrate per EU label, fibre excluded
