Know what’s on your plate
Succotash
Calories & nutrition
corn and limas, canned, with cream style corn
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 2.6 g 5%
- Carbohydrate 14.6 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3 g 11%
- Sodium 245 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 6.4 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.55 mg 3%
- Magnesium 1 mg 0%
- Phosphorus 59 mg 5%
- Potassium 183 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.18 mg 20%
- Manganese 0.65 mg 28%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 2.6 g | 14.6 g | 0.5 g |
| 1 × cup | 266 g | 205 | 7 g | 38.9 g | 1.4 g |
| 2 × cup | 532 g | 410 | 14 g | 77.7 g | 2.9 g |
| ½ × cup | 133 g | 102 | 3.5 g | 19.4 g | 0.7 g |
| 3 × cup | 798 g | 614 | 21.1 g | 116.6 g | 4.3 g |
| 4 × cup | 1064 g | 819 | 28.1 g | 155.5 g | 5.7 g |
Questions about Succotash
How many calories are in 100 g of Succotash?
100 g of Succotash has 77 kcal, with 2.6 g protein, 14.6 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (266 g) of Succotash?
1 × cup (266 g) of Succotash has 205 kcal, with 7 g protein, 38.9 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup (532 g) of Succotash?
2 × cup (532 g) of Succotash has 410 kcal, with 14 g protein, 77.7 g carbohydrate and 2.9 g fat.
How many calories are in ½ × cup (133 g) of Succotash?
½ × cup (133 g) of Succotash has 102 kcal, with 3.5 g protein, 19.4 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (798 g) of Succotash?
3 × cup (798 g) of Succotash has 614 kcal, with 21.1 g protein, 116.6 g carbohydrate and 4.3 g fat.
How many calories are in 4 × cup (1064 g) of Succotash?
4 × cup (1064 g) of Succotash has 819 kcal, with 28.1 g protein, 155.5 g carbohydrate and 5.7 g fat.
Source: USDA FoodData Central 168478 · per 100 g · carbohydrate per EU label, fibre excluded
