Know what’s on your plate
Succotash
Calories & nutrition
corn and limas, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 5.1 g 10%
- Carbohydrate 24.4 g 9%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Sodium 253 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 8.2 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 1.5 mg 8%
- Magnesium 53 mg 13%
- Phosphorus 117 mg 9%
- Potassium 410 mg 9%
- Zinc 0.63 mg 6%
- Copper 0.18 mg 20%
- Manganese 0.77 mg 33%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 5.1 g | 24.4 g | 0.8 g |
| 1 × cup | 192 g | 213 | 9.7 g | 46.8 g | 1.5 g |
| 2 × cup | 384 g | 426 | 19.5 g | 93.6 g | 3.1 g |
| ½ × cup | 96 g | 107 | 4.9 g | 23.4 g | 0.8 g |
| 3 × cup | 576 g | 639 | 29.2 g | 140.4 g | 4.6 g |
| 4 × cup | 768 g | 852 | 38.9 g | 187.2 g | 6.1 g |
Questions about Succotash
How many calories are in 100 g of Succotash?
100 g of Succotash has 111 kcal, with 5.1 g protein, 24.4 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (192 g) of Succotash?
1 × cup (192 g) of Succotash has 213 kcal, with 9.7 g protein, 46.8 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (384 g) of Succotash?
2 × cup (384 g) of Succotash has 426 kcal, with 19.5 g protein, 93.6 g carbohydrate and 3.1 g fat.
How many calories are in ½ × cup (96 g) of Succotash?
½ × cup (96 g) of Succotash has 107 kcal, with 4.9 g protein, 23.4 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (576 g) of Succotash?
3 × cup (576 g) of Succotash has 639 kcal, with 29.2 g protein, 140.4 g carbohydrate and 4.6 g fat.
How many calories are in 4 × cup (768 g) of Succotash?
4 × cup (768 g) of Succotash has 852 kcal, with 38.9 g protein, 187.2 g carbohydrate and 6.1 g fat.
Source: USDA FoodData Central 170540 · per 100 g · carbohydrate per EU label, fibre excluded
