Know what’s on your plate
Succotash
Calories & nutrition
corn and limas, frozen, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 4.3 g 9%
- Carbohydrate 15.8 g 6%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4.1 g 15%
- Sugars 2.2 g —
- Sodium 45 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 5.9 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 29.1 mg 5%
Minerals
- Calcium 15 mg 1%
- Iron 0.89 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 70 mg 6%
- Potassium 265 mg 6%
- Zinc 0.45 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.28 mg 12%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4.3 g | 15.9 g | 0.9 g |
| 1 × cup | 170 g | 158 | 7.3 g | 26.9 g | 1.5 g |
| 2 × cup | 340 g | 316 | 14.7 g | 53.9 g | 3 g |
| ½ × cup | 85 g | 79 | 3.7 g | 13.5 g | 0.8 g |
| 3 × cup | 510 g | 474 | 22 g | 80.8 g | 4.5 g |
| 4 × cup | 680 g | 632 | 29.3 g | 107.8 g | 6.1 g |
Questions about Succotash
How many calories are in 100 g of Succotash?
100 g of Succotash has 93 kcal, with 4.3 g protein, 15.9 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (170 g) of Succotash?
1 × cup (170 g) of Succotash has 158 kcal, with 7.3 g protein, 26.9 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (340 g) of Succotash?
2 × cup (340 g) of Succotash has 316 kcal, with 14.7 g protein, 53.9 g carbohydrate and 3 g fat.
How many calories are in ½ × cup (85 g) of Succotash?
½ × cup (85 g) of Succotash has 79 kcal, with 3.7 g protein, 13.5 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (510 g) of Succotash?
3 × cup (510 g) of Succotash has 474 kcal, with 22 g protein, 80.8 g carbohydrate and 4.5 g fat.
How many calories are in 4 × cup (680 g) of Succotash?
4 × cup (680 g) of Succotash has 632 kcal, with 29.3 g protein, 107.8 g carbohydrate and 6.1 g fat.
Source: USDA FoodData Central 168481 · per 100 g · carbohydrate per EU label, fibre excluded
