Frozen strawberries unsweetened
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 0.4 g 1%
- Carbohydrate 7 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 4.6 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 41.2 mg 46%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 5.7 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 0.75 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 13 mg 1%
- Potassium 148 mg 3%
- Zinc 0.13 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.29 mg 13%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 0.4 g | 7 g | 0.1 g |
| 1 × cup, thawed | 221 g | 77 | 1 g | 15.5 g | 0.2 g |
| 1 × cup, unthawed | 149 g | 52 | 0.6 g | 10.5 g | 0.2 g |
| 1 × berry | 10.6 g | 4 | 0 g | 0.7 g | 0 g |
| 1 × package (20 oz) | 567 g | 198 | 2.4 g | 39.9 g | 0.6 g |
| 2 × cup, thawed | 442 g | 155 | 1.9 g | 31.1 g | 0.5 g |
| ½ × cup, thawed | 110.5 g | 39 | 0.5 g | 7.8 g | 0.1 g |
| 3 × cup, thawed | 663 g | 232 | 2.9 g | 46.6 g | 0.7 g |
| 4 × cup, thawed | 884 g | 309 | 3.8 g | 62.1 g | 1 g |
Questions about Frozen strawberries
How many calories are in 100 g of Frozen strawberries?
100 g of Frozen strawberries has 35 kcal, with 0.4 g protein, 7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, thawed (221 g) of Frozen strawberries?
1 × cup, thawed (221 g) of Frozen strawberries has 77 kcal, with 1 g protein, 15.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, unthawed (149 g) of Frozen strawberries?
1 × cup, unthawed (149 g) of Frozen strawberries has 52 kcal, with 0.6 g protein, 10.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × berry (10.6 g) of Frozen strawberries?
1 × berry (10.6 g) of Frozen strawberries has 4 kcal, with 0 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 1 × package (20 oz) (567 g) of Frozen strawberries?
1 × package (20 oz) (567 g) of Frozen strawberries has 198 kcal, with 2.4 g protein, 39.9 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup, thawed (442 g) of Frozen strawberries?
2 × cup, thawed (442 g) of Frozen strawberries has 155 kcal, with 1.9 g protein, 31.1 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, thawed (110.5 g) of Frozen strawberries?
½ × cup, thawed (110.5 g) of Frozen strawberries has 39 kcal, with 0.5 g protein, 7.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, thawed (663 g) of Frozen strawberries?
3 × cup, thawed (663 g) of Frozen strawberries has 232 kcal, with 2.9 g protein, 46.6 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 168173 · per 100 g · carbohydrate per EU label, fibre excluded
