Baby zucchini squash raw
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.7 g 5%
- Carbohydrate 2 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 34.1 mg 38%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.79 mg 4%
- Magnesium 33 mg 8%
- Phosphorus 93 mg 7%
- Potassium 459 mg 10%
- Zinc 0.83 mg 8%
- Copper 0.1 mg 11%
- Manganese 0.2 mg 9%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 2.7 g | 2 g | 0.4 g |
| 1 × large | 16 g | 3 | 0.4 g | 0.3 g | 0.1 g |
| 1 × medium | 11 g | 2 | 0.3 g | 0.2 g | 0 g |
| 2 × large | 32 g | 7 | 0.9 g | 0.6 g | 0.1 g |
| ½ × large | 8 g | 2 | 0.2 g | 0.2 g | 0 g |
| 3 × large | 48 g | 10 | 1.3 g | 1 g | 0.2 g |
| 4 × large | 64 g | 13 | 1.7 g | 1.3 g | 0.3 g |
Questions about Baby zucchini squash
How many calories are in 100 g of Baby zucchini squash?
100 g of Baby zucchini squash has 21 kcal, with 2.7 g protein, 2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × large (16 g) of Baby zucchini squash?
1 × large (16 g) of Baby zucchini squash has 3 kcal, with 0.4 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × medium (11 g) of Baby zucchini squash?
1 × medium (11 g) of Baby zucchini squash has 2 kcal, with 0.3 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 2 × large (32 g) of Baby zucchini squash?
2 × large (32 g) of Baby zucchini squash has 7 kcal, with 0.9 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in ½ × large (8 g) of Baby zucchini squash?
½ × large (8 g) of Baby zucchini squash has 2 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 3 × large (48 g) of Baby zucchini squash?
3 × large (48 g) of Baby zucchini squash has 10 kcal, with 1.3 g protein, 1 g carbohydrate and 0.2 g fat.
How many calories are in 4 × large (64 g) of Baby zucchini squash?
4 × large (64 g) of Baby zucchini squash has 13 kcal, with 1.7 g protein, 1.3 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 168565 · per 100 g · carbohydrate per EU label, fibre excluded
