Hubbard winter squash
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 2 g | 4.8 g | 0.5 g |
| 1 × cup, cubes | 116 g | 46 | 2.3 g | 5.6 g | 0.6 g |
| 2 × cup, cubes | 232 g | 93 | 4.6 g | 11.1 g | 1.2 g |
| ½ × cup, cubes | 58 g | 23 | 1.2 g | 2.8 g | 0.3 g |
| 3 × cup, cubes | 348 g | 139 | 7 g | 16.7 g | 1.7 g |
| 4 × cup, cubes | 464 g | 186 | 9.3 g | 22.3 g | 2.3 g |
Nutrition Facts
Per 100 g
Calories40
Total Fat0.5g
Saturated Fat0.1g
Total Carbohydrate4.8g
Dietary Fibre3.9g
Total Sugars4.0g
Protein2.0g
How many calories are in Hubbard winter squash?
How many calories are in 100 g of Hubbard winter squash?
100 g of Hubbard winter squash has 40 kcal, with 2 g protein, 4.8 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup, cubes (116 g) of Hubbard winter squash?
1 × cup, cubes (116 g) of Hubbard winter squash has 46 kcal, with 2.3 g protein, 5.6 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup, cubes (232 g) of Hubbard winter squash?
2 × cup, cubes (232 g) of Hubbard winter squash has 93 kcal, with 4.6 g protein, 11.1 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup, cubes (58 g) of Hubbard winter squash?
½ × cup, cubes (58 g) of Hubbard winter squash has 23 kcal, with 1.2 g protein, 2.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, cubes (348 g) of Hubbard winter squash?
3 × cup, cubes (348 g) of Hubbard winter squash has 139 kcal, with 7 g protein, 16.7 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup, cubes (464 g) of Hubbard winter squash?
4 × cup, cubes (464 g) of Hubbard winter squash has 186 kcal, with 9.3 g protein, 22.3 g carbohydrate and 2.3 g fat.
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Data source: USDA FoodData Central · USDA 168475
