Hubbard winter squash
cooked, boiled, mashed, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1.5 g | 3.6 g | 0.4 g |
| 1 × cup, mashed | 236 g | 71 | 3.5 g | 8.4 g | 0.9 g |
| 2 × cup, mashed | 472 g | 142 | 7 g | 16.8 g | 1.7 g |
| ½ × cup, mashed | 118 g | 35 | 1.7 g | 4.2 g | 0.4 g |
| 3 × cup, mashed | 708 g | 212 | 10.5 g | 25.2 g | 2.6 g |
| 4 × cup, mashed | 944 g | 283 | 14 g | 33.6 g | 3.5 g |
Nutrition Facts
Per 100 g
Calories30
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate3.6g
Dietary Fibre2.9g
Total Sugars2.9g
Protein1.5g
How many calories are in Hubbard winter squash?
How many calories are in 100 g of Hubbard winter squash?
100 g of Hubbard winter squash has 30 kcal, with 1.5 g protein, 3.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, mashed (236 g) of Hubbard winter squash?
1 × cup, mashed (236 g) of Hubbard winter squash has 71 kcal, with 3.5 g protein, 8.4 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup, mashed (472 g) of Hubbard winter squash?
2 × cup, mashed (472 g) of Hubbard winter squash has 142 kcal, with 7 g protein, 16.8 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup, mashed (118 g) of Hubbard winter squash?
½ × cup, mashed (118 g) of Hubbard winter squash has 35 kcal, with 1.7 g protein, 4.2 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup, mashed (708 g) of Hubbard winter squash?
3 × cup, mashed (708 g) of Hubbard winter squash has 212 kcal, with 10.5 g protein, 25.2 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup, mashed (944 g) of Hubbard winter squash?
4 × cup, mashed (944 g) of Hubbard winter squash has 283 kcal, with 14 g protein, 33.6 g carbohydrate and 3.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170538
