Winter squash
all varieties, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 1 g | 7.1 g | 0.1 g |
| 1 × cup, cubes | 116 g | 39 | 1.1 g | 8.2 g | 0.2 g |
| 2 × cup, cubes | 232 g | 79 | 2.2 g | 16.4 g | 0.3 g |
| ½ × cup, cubes | 58 g | 20 | 0.6 g | 4.1 g | 0.1 g |
| 3 × cup, cubes | 348 g | 118 | 3.3 g | 24.7 g | 0.5 g |
| 4 × cup, cubes | 464 g | 158 | 4.4 g | 32.9 g | 0.6 g |
Nutrition Facts
Per 100 g
Calories34
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate7.1g
Dietary Fibre1.5g
Total Sugars2.2g
Protein0.9g
How many calories are in Winter squash?
How many calories are in 100 g of Winter squash?
100 g of Winter squash has 34 kcal, with 1 g protein, 7.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (116 g) of Winter squash?
1 × cup, cubes (116 g) of Winter squash has 39 kcal, with 1.1 g protein, 8.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, cubes (232 g) of Winter squash?
2 × cup, cubes (232 g) of Winter squash has 79 kcal, with 2.2 g protein, 16.4 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, cubes (58 g) of Winter squash?
½ × cup, cubes (58 g) of Winter squash has 20 kcal, with 0.6 g protein, 4.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (348 g) of Winter squash?
3 × cup, cubes (348 g) of Winter squash has 118 kcal, with 3.3 g protein, 24.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, cubes (464 g) of Winter squash?
4 × cup, cubes (464 g) of Winter squash has 158 kcal, with 4.4 g protein, 32.9 g carbohydrate and 0.6 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170489
