Winter squash
all varieties, cooked, baked, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 0.9 g | 6.1 g | 0.4 g |
| 1 × cup, cubes | 205 g | 76 | 1.8 g | 12.4 g | 0.7 g |
| 2 × cup, cubes | 410 g | 152 | 3.6 g | 24.8 g | 1.4 g |
| ½ × cup, cubes | 102.5 g | 38 | 0.9 g | 6.2 g | 0.4 g |
| 3 × cup, cubes | 615 g | 228 | 5.5 g | 37.2 g | 2.2 g |
| 4 × cup, cubes | 820 g | 303 | 7.3 g | 49.6 g | 2.9 g |
Nutrition Facts
Per 100 g
Calories37
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate6.0g
Dietary Fibre2.8g
Total Sugars3.3g
Protein0.9g
How many calories are in Winter squash?
How many calories are in 100 g of Winter squash?
100 g of Winter squash has 37 kcal, with 0.9 g protein, 6.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, cubes (205 g) of Winter squash?
1 × cup, cubes (205 g) of Winter squash has 76 kcal, with 1.8 g protein, 12.4 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup, cubes (410 g) of Winter squash?
2 × cup, cubes (410 g) of Winter squash has 152 kcal, with 3.6 g protein, 24.8 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup, cubes (102.5 g) of Winter squash?
½ × cup, cubes (102.5 g) of Winter squash has 38 kcal, with 0.9 g protein, 6.2 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup, cubes (615 g) of Winter squash?
3 × cup, cubes (615 g) of Winter squash has 228 kcal, with 5.5 g protein, 37.2 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup, cubes (820 g) of Winter squash?
4 × cup, cubes (820 g) of Winter squash has 303 kcal, with 7.3 g protein, 49.6 g carbohydrate and 2.9 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170490
