Acorn winter squash
cooked, boiled, mashed, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 0.7 g | 6.2 g | 0.1 g |
| 1 × cup, mashed | 245 g | 83 | 1.6 g | 15.2 g | 0.2 g |
| 2 × cup, mashed | 490 g | 167 | 3.3 g | 30.3 g | 0.4 g |
| ½ × cup, mashed | 122.5 g | 42 | 0.8 g | 7.6 g | 0.1 g |
| 3 × cup, mashed | 735 g | 250 | 4.9 g | 45.5 g | 0.6 g |
| 4 × cup, mashed | 980 g | 333 | 6.6 g | 60.7 g | 0.8 g |
Nutrition Facts
Per 100 g
Calories34
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate6.2g
Dietary Fibre2.6g
Total Sugars—g
Protein0.7g
How many calories are in Acorn winter squash?
How many calories are in 100 g of Acorn winter squash?
100 g of Acorn winter squash has 34 kcal, with 0.7 g protein, 6.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, mashed (245 g) of Acorn winter squash?
1 × cup, mashed (245 g) of Acorn winter squash has 83 kcal, with 1.6 g protein, 15.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, mashed (490 g) of Acorn winter squash?
2 × cup, mashed (490 g) of Acorn winter squash has 167 kcal, with 3.3 g protein, 30.3 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, mashed (122.5 g) of Acorn winter squash?
½ × cup, mashed (122.5 g) of Acorn winter squash has 42 kcal, with 0.8 g protein, 7.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, mashed (735 g) of Acorn winter squash?
3 × cup, mashed (735 g) of Acorn winter squash has 250 kcal, with 4.9 g protein, 45.5 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup, mashed (980 g) of Acorn winter squash?
4 × cup, mashed (980 g) of Acorn winter squash has 333 kcal, with 6.6 g protein, 60.7 g carbohydrate and 0.8 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169294
