Acorn winter squash
cooked, baked, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 1.1 g | 10.2 g | 0.1 g |
| 1 × cup, cubes | 205 g | 115 | 2.3 g | 20.9 g | 0.3 g |
| 2 × cup, cubes | 410 g | 230 | 4.6 g | 41.7 g | 0.6 g |
| ½ × cup, cubes | 102.5 g | 57 | 1.1 g | 10.4 g | 0.1 g |
| 3 × cup, cubes | 615 g | 344 | 6.9 g | 62.6 g | 0.9 g |
| 4 × cup, cubes | 820 g | 459 | 9.2 g | 83.5 g | 1.1 g |
Nutrition Facts
Per 100 g
Calories56
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate10.2g
Dietary Fibre4.4g
Total Sugars—g
Protein1.1g
How many calories are in Acorn winter squash?
How many calories are in 100 g of Acorn winter squash?
100 g of Acorn winter squash has 56 kcal, with 1.1 g protein, 10.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (205 g) of Acorn winter squash?
1 × cup, cubes (205 g) of Acorn winter squash has 115 kcal, with 2.3 g protein, 20.9 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, cubes (410 g) of Acorn winter squash?
2 × cup, cubes (410 g) of Acorn winter squash has 230 kcal, with 4.6 g protein, 41.7 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, cubes (102.5 g) of Acorn winter squash?
½ × cup, cubes (102.5 g) of Acorn winter squash has 57 kcal, with 1.1 g protein, 10.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (615 g) of Acorn winter squash?
3 × cup, cubes (615 g) of Acorn winter squash has 344 kcal, with 6.9 g protein, 62.6 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup, cubes (820 g) of Acorn winter squash?
4 × cup, cubes (820 g) of Acorn winter squash has 459 kcal, with 9.2 g protein, 83.5 g carbohydrate and 1.1 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169293
