Baby zucchini summer squash raw
Vegetables
CNF 2346
21
kcal per 100 g
Protein2.7 g
Carbs2 g
Fat0.4 g
Fibre1.1 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.7 g 5%
- Carbohydrate 2 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 34.1 mg 38%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.79 mg 4%
- Magnesium 33 mg 8%
- Phosphorus 93 mg 7%
- Potassium 459 mg 10%
- Zinc 0.83 mg 8%
- Copper 0.1 mg 11%
- Manganese 0.2 mg 9%
- Selenium 0.3 µg 1%
Questions about Baby zucchini summer squash
How many calories are in 100 g of Baby zucchini summer squash?
100 g of Baby zucchini summer squash has 21 kcal, with 2.7 g protein, 2 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2346 · per 100 g · carbohydrate per EU label, fibre excluded
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