Know what’s on your plate
Sponge fingers biscuit
Calories & nutrition facts
or lady fingers
366
calorieskcal per 100 g
Protein7.8 g
Carbs75 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 7.8 g 16%
- Carbohydrate 75 g 27%
- Fat 3.4 g 4%
- Saturated fat 1.2 g 6%
- Fibre 2.9 g 10%
- Sugars 49 g —
- Sodium 120 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.1 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 25.3 mg 2%
- Iron 0.96 mg 5%
- Magnesium 12.6 mg 3%
- Phosphorus 91.9 mg 7%
- Potassium 117 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.26 mg 11%
- Selenium 7.9 µg 14%
Similar foods
- Ladyfinger cookie413 kcal / 100 g
- Ladyfingers323 kcal / 100 g
- Sponge fingers399 kcal / 100 g
- Plain ladyfinger cookiecommercial382 kcal / 100 g
- Cat tongue biscuit475 kcal / 100 g
- Biscuitcookie433 kcal / 100 g
- Chocolate covered ladyfinger cookiecommercial510 kcal / 100 g
- Gluten-free sponge fingers408 kcal / 100 g
- Savoy-style sponge cake260 kcal / 100 g
- Speculoos biscuit476 kcal / 100 g
Questions about Sponge fingers biscuit
How many calories are in 100 g of Sponge fingers biscuit?
100 g of Sponge fingers biscuit has 366 kcal, with 7.8 g protein, 75 g carbohydrate and 3.4 g fat.
Source: ANSES–Ciqual (France) 24430 · per 100 g · carbohydrate per EU label, fibre excluded
